procedures that can reduce or eliminate wrinkles as you age. However, experts agree it’s much better and much more effective to prevent the fine lines and crow’s feet in the first place. These three simple tips can help keep your face looking younger for much longer.
Your parents, teachers, and doctors are probably always reminding you to put on sunscreen. Far too many young adults ignore this important advice. Besides being one of the best things you can do to prevent skin cancer, sunscreen is also the best way to avoid wrinkles as you age. Dermatologists recommend that you apply at least SPF 20 broad-spectrum sunscreen to your face on a daily basis.
You can’t just put a thin film on either; use at least a quarter size amount of the product. If you don’t like the feeling of sunscreen on your cheeks and forehead, then make sure you’re purchasing a product designed for your face.
You probably know that your body needs hydration to function well, but your skin does too. This shouldn’t be surprising if you take a minute to think about everything your face goes through each day. All that wind, sun exposure, and movement can really zap the moisture right out of your skin.
To replenish it, make sure you’re applying a good moisturizer at least one or two times a day. If you want to shorten your beauty routine, find a sunscreen and moisturizer combo. As an added bonus, you may find that regular moisturizing helps reduce acne problems. Many people don’t realize that frequent breakouts are from your body producing too much oil; applying moisturizer reduces this.
There’s a reason your doctor is always hounding you to get regular exercise; it’s just that good for you. Besides giving you a healthy heart and helping you maintain a healthy weight, regular exercise also makes you look younger. After all, nothing says youth like a healthy glow, trim body, and plenty of energy. However, if you’re going to exercise outside, please put on sunscreen before and after. Otherwise, you’ll be eliminated some of the wrinkle-preventing effects of exercise.
If the fine line and wrinkles that come with aging send a chill up your spine, then do something about it. You can proactively prevent age lines with some smart but simple lifestyle changes. While it will take some work at first, you’ll be thankful you put in the effort for years to come.