People who are health conscious have a tendency to not only avoid drinks that are bad for their health but select beverages that give health benefits as well.
A perfect example is green tea. There are many benefits to drinking green tea. Unlike other types of tea, green tea contains antioxidants that act as a cleanser for the body. It can help to prevent cancer by destroying free radicals in the system. There is also some evidence that it can lower the risk of heart disease and strokes. In addition, it increases the metabolic rate slightly, and this results in the body burning fat more efficiently. This helps to keep the body slim, and helps to keep cholesterol levels low.
Consuming low fat milk is also high on the list of beverages for health. It is well known that milk has great benefits to health, but many people avoid it because of the amount of fat. However, drinking low fat milk reduces the unwanted fat content substantially, but does so while still providing vitamins and minerals. Milk is one of the best sources for calcium and Vitamin D.
When people exercise they get thirsty, and many think water is the best way to quench your thirst. However, a sports drink is the savvy choice by those concerned about their health. These types of drinks are made to replace the minerals the body has lost due to exertion. Minerals such as sodium and potassium are included in a sports beverage in levels much greater than found in water. They keep the body hydrated as water does, but also replaces the minerals the body losses during and after exercise (Do You Know How Is Sparkling Water Made and What Is It For?).
Another popular choice for a healthy beverage is called Milo. This is a mix that is combined with water or milk to produce a drink that contains a high content of vitamins especially the B-complex. It originated in the country of Australia, but today, it can be found throughout the world. Often consumed hot because the mix dissolves better, it is a good source of carbohydrates.
The one common attribute of beverages consumed by people who are health conscious is that these drinks provide additional nutrition to their diet, and none of these beverages contain anything that will hurt their health. Although there is nothing wrong about drinking water, some beverages offer the body more than water does.