Browsing "Sports & Fitness"
Jul 24, 2014 - Sports & Fitness    No Comments

5 Important Dieting Tips to Slim Down Fast

Each year, millions of people attempt to start a new diet regimen. Their primary goal is to lose as much weight as possible. Unfortunately, a large percentage of dieters are unsuccessful in their attempt to shed the excess pounds. Here are some very effective diet tips that will benefit everyone.

 

Eliminate sugary drinks from your diet.

Most sodas and other sugar-filled drinks have absolutely no nutritional value. Although an occasional glass of lemonade will do no harm, consuming several servings a day is never a wise idea. The best approach is to drink as much water as possible.

 

Eat breakfast.

In the eyes of many experts, breakfast is the most crucial meal of the day. Contrary to popular opinion, skipping breakfast does not promote weight loss. People who neglect eating breakfast tend to overeat during the other parts of the day. Some good choices for breakfast include yogurt, toast, fruits, and protein shakes.

 

Include protein in every meal.

Studies have shown that protein satisfies hunger longer than carbohydrates and fats. Eating protein with every meal also helps to avoid the temptation to overeat. However, keep in mind that protein does not have to come from a meat source. Nuts, cheese, beans, and yogurt all contain healthy protein.

 

Think before you eat infographic

 

 

Stay physically active.

Although eating a wholesome diet can promote weight loss, exercising on a regular basis is equally important. An intense workout session actually provokes a person’s body to burn calories for several hours afterwards. Effective natural diet pills will further enhance their metabolism.

 

Get a good night’s sleep.

A well-rested body will be able to function a lot more efficiently. To reduce the chances of staying awake at night, avoid consuming caffeine past lunchtime. Although alcohol is a known sedative, it is best to avoid alcohol consumption in the latter part of evening.

 

Be patient.

Do not expect a week-long diet to have a very big impact. When it comes to dieting, it is essential that you reserve a certain amount of patience. Before beginning a diet, take the time to outline your weight loss goals. Never make the mistake of giving up too soon.

Jan 21, 2014 - Health & Wellness, Sports & Fitness    Comments Off on How to Get BMX Bikes for Adults

How to Get BMX Bikes for Adults

The first step in getting a BMX bike for an adult is determining where the bike will be ridden. Though well-known for making dirt and trick bikes, BMX also manufactures models designed for riding in a variety of locations as diverse as city streets or mountain trails. Additionally, hybrids have modifications that make the bikes suitable for urban or rural use.

 

Equipment Differences

Wheels on racing bikes are typically lighter in weight and much thinner compared with wheels found on bikes used for street or trail riding. The axles on racing bikes are around 10mm bikes and those found on bikes used for more casual riding are around 14mm. The hubs on street and trail models also have more durable hubs.

 

bmx_wheel_collage

 

Tires for designed for trail or dirt tracks generally have thick, chunky tread for ultimate traction. Conversely, tires for traversing across pavement feature elongated, shorter thread that looks smoother and provide a lesser degree of resistance. When desiring a bike for both city and rural use, BMX tires have tread that combines both of the above styles.

 

Cycling Tires

 

Handlebars have height, weight and strength differences. Though height is often determined by personal choice, the handlebars on cruising type models tend to be shorter than those found on smaller bikes used exclusively for dirt or trick riding.

 

handlebar_type

 

 

Brake style is another option to take into consideration. Competition and trick riders usually prefer linear-pull brakes, which have the best gripping power. Mountain, street and trail bike riders often choose U-brakes, which provide more overall control and better modulation. Some riders also go without brakes.

 

Brakes types bmx

 

 

Bike Size

Along with tire sizes that range from 20 to 26 inches, frames also vary in length, height and style. Determining the proper size not only depends on your height, but also varies with the type of bike chosen. Evaluating proper height requires that the rider stand over the top tube of the bicycle. When looking for a mountain bike, there should be around 3 inches of clearance between the rider and the tube. If planning on riding aggressively, this number may increase to 5 inches. Bicycles meant for predominantly riding on pavement need only 1 or 2 inches of space. If opting for a hybrid bike for multiple terrains, allow for 2 to 4 inches of clearance.

 

 

 

 

Bike Budget

Establish a budget when looking at BMX bikes for sale. While some models and used bikes may retail for a few hundred dollars, high-end models sell for well over $1,000. Less expensive models are more often made of steel and weigh more. Expensive bikes are constructed of lightweight aluminum or titanium. Also remember to include the cost of a helmet and other accessories. Riders often choose to carry a repair kit, tire pump and maybe a saddle pack for holding personal items.

 

Test Rides

Once you have made the decision as to the kind of bicycle you want, test ride a number of models. Whether new or used, embark on a long enough ride to ensure that the gears work properly and that the ride is comfortable. If the seat or handlebars need adjusting, are these modifications easy or difficult on that particular bike?

 

Bmx Girl