Browsing "Orthopaedic Care"
Mar 13, 2015 - Orthopaedic Care    No Comments

Orthopaedic Advice That Will Help to Keep Your Spine Healthy and Strong

Your back and spine provide a large amount of support for your body. Small problems with your back can lead to immobilising pain and other complicated issues. You do not want to have to deal with this type of pain every day. A few pieces of orthopaedic advice will help to keep your spine healthy and strong.

Practice Good Posture

The first piece of advice is to practice good posture at all times. This includes when you are walking, sitting or just standing still. This means trying to keep your spine and back as straight as possible. You want to straighten your shoulder and keep your head aligned with your spine. Avoid slouching or leaning forward for long hours while using a computer, driving or watching television.




Use Ergonomic Furniture

If you spend a long amount of time at a desk or in a specific chair, then make certain it has an ergonomic design. Some basic chairs are uncomfortable and encourage you to sit in awkward positions that will harm your back and spine.


Ergonomic Design of Chair

Look for a chair that can be adjusted in several different ways. Lower the chair so your feet touch the ground comfortably. Use a chair with lumbar support and adjustable arm rests. This will reduce back problems.


Be Smart When Wearing A Backpack

Adults and children need to be smart when wearing a backpack. Find a backpack that fits properly with thick straps. Backpacks with extra straps going across your chest or waist will help to distribute the weight throughout your whole body instead of just your back.

bh3Additionally, lighten the load in the backpack whenever possible. This is especially important for children because heavy and improperly fitted backpacks can result in visits to a specialist in paediatric orthopaedics to deal with back and spine problems.


Lift In the Right Way

There are always times when you will have to lift something from the ground or a lower surface. Lifting in the wrong way can immediately result in back and spine injuries that leave you in pain for weeks or longer. These injuries could be serious enough to require orthopaedic surgery.


You want to always lift using your legs. Reach down by bending your knees instead of bending at the waist. Use your legs to stand back up.


Use Extra Pillows While Sleeping

You spend a significant amount of time sleeping every day. You want to protect your spine during this time. The easiest way to do this is by using extra pillows while lying in bed.

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Place a single pillow between your knees if you are sleeping on your side. Place a pillow underneath your knees if you sleep on your back. This will relieve stress and tension on your spine at night.


Exercise and Maintain a Healthy Weight

You want to exercise and maintain a healthy weight in order to protect you spine and back. Being overweight places an extra load on your back that can seriously harm your spine even while doing normal activities. Not exercising allows your back muscles to grow weak so they cannot support your body. Incorporate a healthy diet and regular exercise into your lifestyle.


Know Your Limits

A final piece of important advice is to know your limits. Pay attention to your body and your back. Do not continue doing something if you start to experience back or shoulder pain. Limit the weight you lift and carry to what you can handle comfortably. If you start to feel your back getting sore, then stop and rest for around ten minutes to prevent injuries.

Do not ignore the health of your back and spine. Bad habits that seem to have no immediate effect can slowly cause damage that requires professional attention later. You want to take as many precautions as possible to keep your back and spine strong.

Women’s Bone Health: Could Sex Be Causing Your Knee And Hip Pain?

Many people ask if sex causes knee and hip pain in women. Women experiencing any type of hip pain or knee pain during or after sex may wonder if coital activity or hormones released during sex are to blame. Doctors and researchers report that arthritis is the most common cause of these aches and pains. For that reason, people with arthritis may consider the following suggestions for comfortable and enjoyable sex.

According to the authors of “Sex Differences: Summarizing More than a Century of Scientific Research,” (2013) arthritis is an inflammatory disease that affects the joints. More women than men suffer from arthritis, and declining hormones (from pre-menopause through menopause) may be the trigger for the onset of the disease. In particular, osteoarthritis tends to focus on the hips, knees, and finger joints. Other symptoms of arthritis may include general pain, stiffness, fatigue, or vaginal dryness.


Intimacy and joint pain

Sexuality is a complex topic and changes in an individual’s ability to perform sexual activities in the way he or she is accustomed can cause stress, poor self-image, or emotional distress. Worries about the way one’s partner views his or her health can also add to feelings of sadness or depression. For these reasons, doctors recommend an open and honest communication about pain experienced after sex. Chances are good that an established intimate relationship will withstand the need for some changes during lovemaking. Both partners should focus on what feels best now.


open and honest communication about pain experienced after sex.

Open and honest communication about pain experienced after sex.


Individuals suffering chronic joint pain should consult a medical doctor. The patient’s primary care physician will most likely refer him or her to a specialist called the rheumatologist. The specialist may offer a diagnosis, such as osteoarthritis, as the cause of painful knee or hip joints during or after sex or physical activity.

Accepting a chronic diagnosis can be difficult. The individual often experiences a range of negative emotions about his condition. His or her partner may also experience grief, resentment, or anger about the perceived notion of how things must change.


The importance of sex

Professor Nancy E. Lane (“All About Osteoarthritis”) writes that “a good sex life is important… sex represents a form of intimacy and affection which provides pleasure, approval, and acceptance.” Lane says that almost all arthritis sufferers can find new or slight adjustments that allow them to enjoy the benefits of sex.



People with chronic joint pain can lead high quality lives. Continued grooming improves self-image. Regular exercise and physical movement helps to ameliorate stiffness. Consult a medical doctor about nutrition, stretching, massage or other therapies for the chronic joint pain or visit Providence Orthopaedics Hip Joint Pain Treatment.


Kill Pain

Dec 18, 2013 - Health & Wellness, Orthopaedic Care    Comments Off on How to Relieve Sore Shoulders and Neck

How to Relieve Sore Shoulders and Neck

Sore shoulders and neck pain are among the most prevalent ailments afflicting Americans. Whether their pain is acute or chronic, people have many options for relieving the soreness.


Home Remedies

When the pain begins, treatment can start at home. First, the affected area requires rest. Heat packs relieve the pain and tightness of muscle spasms if they are responsible for the soreness. In the case of inflammation or injury, ice packs are the best treatment option for immediate relief. Over-the-counter pain medications can also help. Non-steroidal anti-inflammatory drugs are particularly effective at reducing the inflammation that causes pain. These include ibuprofen, aspirin and naproxen.


Fix Bad Habits

Pain is often caused by mistreatment to the body. A strenuous workout or incorrect lifting technique may cause an acute injury, but chronic soreness in the upper back can result from repetitive motion, poor posture or improper sleep positioning. Eliminating these bad habits is essential to relieving pain. Some bad habits may be easy for people to stop themselves, but physical or occupational therapy can help teach correct form in more challenging cases.


Work It Out

Although rest is important immediately following an injury, strong and flexible muscles are less likely to cause pain. Thus, people in pain should seek their doctor or physical therapist’s advice for stretches and strengthening exercises that may safely resolve their pain. Neck stretches and shoulder shrugs help provide immediate and long-term relief when performed regularly. Swimming is a great choice because it helps increase range of motion, circulation and overall strength without putting stress on the joints. Enlisting the help of a physical therapist or personal trainer can provide motivation and ensure proper technique for each type of shoulder or neck injury.


Get Help

Beyond physical therapy, people with neck or shoulder pain may need to seek professional pain management. Many chronic pain sufferers feel their symptoms improve after complementary therapies such as massage, acupuncture or sessions with a chiropractor. Although these treatments are effective, they may require long-term commitment for relief to continue. Conservative and more drastic approaches are offered in the traditional health care setting and include options such as prescription pain relievers or muscle relaxants, injections and surgery.

Pain in the shoulders and neck can be debilitating, but many effective treatments are available to improve quality of life. Treating the pain at home, eliminating bad habits that cause the pain, learning exercises to improve strength and flexibility and finding out where to turn for pain management can help relieve soreness in the shoulders and neck.


Smart Health Tips For You! Carry Schoolbags Without Hurting Your Back!


Feb 3, 2013 - Health & Wellness, Orthopaedic Care    Comments Off on How To Prevent And Ease Joint Pain Just By Standing Or Sitting

How To Prevent And Ease Joint Pain Just By Standing Or Sitting

Joint pain is scary. It can be extremely painful and debilitating. Thankfully, it is also possible to prevent this condition, or lessen it, if you already suffer from it. The simplest thing you can do right now is to practice good posture. Yes, that Victorian notion that has been cast aside as only for the high-class gatherings or the very vain, is still very important. It is not about manners or vanity, but health.

Our bodies are made of many delicate combinations of mechanisms. One of the most important is the spine and the muscles and joints that are directly related to it. For it to work properly, it needs to be straight and free of unnecessary pressures that can come from standing or sitting in bad positions. Just think, gravity is constantly pulling on your body, and your spine is fighting to keep you straight and erect. If you aren’t aiding your body to do this with correct posture, your joints are pushing and pulling in all the wrong places and undergoing pressure that causes damage leading to joint pain.

Correct posture is standing where your back looks kind of like a flat “s”. Some things that can help you get and maintain correct posture:

  • Imagine you are pulled straight by a string from the ceiling. 
  • Slouching is an obvious indicator that something is not quite right about your posture.
  • Chairs are made that support your lower back, the biggest problem area with posture. If you don’t have one and can’t get one, a pillow will make a good substitute. 
  • Use a mirror as a guide to align your ears, shoulders, and hips to see what that looks and feels like. 
  • Yoga, stretches, and exercise aid in posture by making your muscles looser and stronger. 

The damage done to our body by incorrect posture can easily cause or worsen joint pain, including hip pain. So begin now to protect and comfort your body the easy and cheap way, by improving your posture. You may learn more info about joint pain or knee pain from this bone doctor. Also learn Tips on Avoiding Carpal Tunnel Syndrome

The sacroiliac joint dysfunction is a source of low back pain