Browsing "Health & Wellness"

What To Consider When Choosing A PRP Doctor


Platelet rich plasma treatment is a new entrant in the field of alternative and complementary therapies. It involves the use of the plasma to treat various ailments. The procedure was initiated in the 70s although its usage gained prominence in the 90’s.
Understanding the Procedure

The developers of the procedure were informed by the fact that platelets are rich in growth factors. These are natural factors that aid in the regeneration of the body. Hence, when platelet rich plasma is injected in a certain part of the body, this area slowly regenerates. Platelets also contain cytokines. These are inflammatory mediators that regulate healing of wounds. These two factors have informed its use in regeneration and pain management in orthopedic procedures, dental procedures as well as cosmetic procedures. The benefits of PRP treatment are many when compared to other therapies. These include the faster rate of wound healing and lower rates of infection. Choosing the right PRP practitioner could be the difference between failure and success of the therapy. The following are a few tips to help you identify the right PRP doctor.

prpGet the Right Practitioner

Identify a practitioner who has specialized in the area. Not just any doctor can perform this procedure. Specialists in PRP are known as prolotherapists. This professional should take a proper history of your condition and make a correct diagnosis. Afterward, they should recommend the appropriate round of injections. Quacks typically promise relief after one round of injection. Normally, the patient does not get relief after just one round. Hence, make sure you do a background check on the doctor before you get the procedure.

about-prp-298x300Get the Right Drugs

Also, steroids especially NSAIDS should not be administered before having the procedure done. This is because platelets contain cytokines, which are inflammatory mediators, hence, should be able to alleviate inflammation thus reducing pain. Giving steroids would beat the purpose. Should the one administering the medication give steroids before the procedure, then you should begin to ask yourself questions. Also, they should not prescribe anti-inflammatory medication after the procedure as this would be counterproductive since it will be canceling the effects of the therapy.

prp-therapy-imgFull Understanding of the Problem

Also, the doctor should try to get to the root of the problem. All conditions have an underlying cause that if not addressed, could result in failure of the treatment. Also, body systems work in concert with one another so the practitioner should demonstrate an understanding of this. Hence, appropriate lab tests and scans must be conducted.

The costs should directly relate to the outcomes. If the procedure is expensive, then there should be some success stories, which that is there should be some patients who have benefited from the procedure.

PRP-TherapyAlternative Solutions

Also, this therapy cannot work alone. Your doctor should recommend other solutions that can help alleviate the condition. For instance, he can support a particular type of exercise or dietary changes.

All in all, this is an alternative type of therapy that has a lot of promise. Care should, however, be taken when choosing the service provider so as to obtain maximum benefit.


Dec 13, 2015 - Medical Aesthetics    No Comments

What You Need to Know About Laser Lipo Treatment

Liposuction or lipoplasty is a surgical procedure done to remove fat from specific body parts such as the hips, buttock, arms, abdomen, thighs or neck. Laser lipo shape treatment is also done to shape contours in these areas.


liposuction area


The procedure is done using a suction technique. It is important to note that lipoplasty is not a weight loss alternative or a weight loss method. Overweight patients should enrol in a weight loss program or consider bypass surgery for better results.


Who is a candidate for liposuction?

A good candidate for lipoplasty needs to be in good health, have an elastic and firm skin. People with concentrated pockets of fat deposits make good candidates. If you have tried exercise and diet with little or no results, then liposuction can help you get rid of the unwanted fat. Age is not a major limiting factor, although younger people have more elasticity and the results may be better than those of older adults. Liposuction does not remove cellulite, sticking to a good weight loss program that includes jogging or walking should burn the cellulite.


How does liposuction work?

Weight gain increases the fat cells both in volume and size. The suction technique works to reduce the concentration of fat cells in various body parts. The fat that can be removed using liposuction depends on the volume and appearance of that specific area. Once the fat is removed, the body changes.




The skin shapes itself onto the new contours. The new shape is permanent as long as the patient does not gain weight. The skin on the treated area will appear smoother and have more elasticity.


Preparing for a liposuction procedure

consult doctorThe first course of action is to consult with a surgeon. During the appointment, the surgeon will ask about your goals and then explain to you the options available. Once you decide to have the procedure, your surgeons will advise you on how to prepare yourself for the procedure. This will include alcohol restrictions, dietary guidelines and if you should avoid certain medication prior to the surgery. You need to inform the specialist about any allergies and medicines that you are taking. These include supplements and over-the-counter medications. There are certain conditions that could complicate the laser lipo shape treatment, among them, diabetes, restricted blood flow, weak immune systems and coronary artery disease. Be sure that you give this information to ensure a safe procedure.



healing timeLiposuction is generally an out-patient procedure. Recovery is usually fast and most patients are able to resume normal duties within a period of two weeks. It is normal to experience soreness, swelling and some bruises for the first two weeks. The surgeon may recommend that you wear a protective garment to help control the swelling. Every individual is different and the recovery period may differ. The surgeon will discuss in detail the results to be expected, and how to maintain the new body shape. Overall, a proper diet and exercise will go a long way in ensuring that the new contours remain in place.




Nov 14, 2015 - Medical Aesthetics    No Comments

What You Should Know When Considering Getting Chin Fillers

about chin fillers


Many people in Singapore are not happy with the shapes of their chins. Fortunately, non-surgical ways to enhance your chin have been developed. You can change the overall shape and prominence of your chin in just minutes with chin fillers. Here are some things that you should know when considering chin fillers.


Initial Meeting with a Professional

The first step is going to be meeting with a professional at a beauty or aesthetics clinic in Singapore. The professional is going to talk to you about the results you want. Your chin will be examined and some basic questions about your health asked. If you have no major problems that might cause complications, then you can get the procedure done.


What the Procedure Involves

The actual procedure takes very little time. A professional in Singapore will mark out what parts of your chin need to receive fillers. A topical anaesthetic is sometimes applied at this point. A very thin needle is used to inject the chin filler below your skin in key areas. You might need just one injection or several in different locations depending on your chin. This is all that is involved in getting chin fillers in Singapore.


consult aesthtic


What You Feel During the Procedure

Some people worry about pain when getting chin fillers. The reality is that you are not likely to experience any pain. A topical anaesthetic will numb the area. The filler itself sometimes contains anaesthetic as well. The needle used is small and thin. You might feel a pinch at the most although the procedure is not painful.


Side Effects You Might See

Chin fillers received through a professional clinic in Singapore do not come with many risks. You might see a few minor side effects immediately after the procedure. The skin around your chin might become a little red. You could see some swelling as your body adapts to the filler and the new shape of your chin. These side effects are short-lived and will usually go away in 24 to 48 hours.


Recovering From the Procedure

Chin fillers do not require any lengthy recovery after the procedure is complete. You can shower normally, apply makeup to the area and go about your day in Singapore as if nothing has changed. You do have to be a little aware of your chin, however. You will need to prevent applying pressure to your chin or restricting the movement of the filler inside until everything has settled. This is not normally difficult.




Duration of the Results

Chin fillers in Singapore can last for a long time. Individual results will vary based on many factors. The minimum amount of time the filler should last for is around nine months. Many patients will see the filler last for anywhere from one to two years. If the filler starts to fade, you can always go back for another injection to restore the chin shape you want.


chin filler results

chin fillers results


You are not stuck with the chin that you were born with. Chin fillers can make an amazing difference in very little time and with minimal risks. You can alter your chin without complicated surgery. Chin fillers are an effective and safe way to get the chin you always wanted.

5 Quick and Easy At Home Spa Treatments


After a long day of work, study or attending to other responsibilities, you just want to unwind and deserve to pamper yourself. But spa treatments can be costly, and if you’ve been out for hours, the last thing you want to do is commute some more. The good news is that there’s no need for you to travel for some top-notch rejuvenation. There are dozens of simple beauty treatments that can be enjoyed right from the comfort of your own home, so put on you comfiest pair of PJs, make a cup of tea and grab your favorite book. These five spa treatments are quick, easy and will have you feeling refreshed in no time.


DIY Facial

You don’t have to spend a lot of money to have a quality facial treatment. In fact, you can put together a fantastic facial right in your own kitchen using ingredients you probably already have in the refrigerator. While there are dozens of fun recipes available online, the simplest one involves only two basic ingredients and is perfect for all skin types. Combine 2 egg whites and 2 tablespoons of plain yogurt in a bowl, whisk until thoroughly mixed and apply to your face. Relax for a few moments before you rinse with warm water and follow up by draping a warm washcloth over your face.



Relaxing Foot Soak

Our feet can take a beating transporting us to and fro and deserve a break. You can sit back with a good book and nibble on some delicious treats while soothing your feet in a relaxing foot soak. Whether you want to sit perched on the edge of the tub or mix in a large bowl, a great at-home foot soak can be put together in a pinch using warm water, 1 tablespoon each of brown sugar, baking soda and olive oil.


Brown Sugar


Baking Soda


Olive Oil


Cucumber Eye Treatments

The easiest at-home eye treatments can make a word of difference on your skin and leave you looking and feeling refreshed and rejuvenated. Cucumber eye pads are often seen in every depiction of a spa day, but they really do work wonders. Cucumbers are pure and natural, moisturizing delicate skin and can reduce puffiness as well as dark circles under the eyes. Simply slice up a cucumber and place them over the eyes whislt you lie back and listen to some soothing music. You can also halve the slices and place them under the eyes, or use a grater to turn the slices into a fine pump that can be applied under the eyes for a cucumber eye mask.



Easy Mani/Pedi

You may always rely on a cosmetologist to fix your nails, but you can actually give yourself a manicure and pedicure at home that is just as effective.


If you’re wearing any varnish, search for a nail polish remover than doesn’t contain acetone, as this can be harsh and damaging to the nails.


Cut and file your nails to the desired length before soaking the hands and feet in warm water with a bit of hand soap added. This can help soften cuticles. After the feet have finished, rub them with a pumice stone to exfoliate and remove any rough patches, dead skin and callouses.


Use a bamboo cuticle stick to push down the cuticles and clean the nail bed. These are often found at beauty supply shops in large quantities for low prices, so picking up a pack will leave you well-stocked for quite a few future mani/pedi sessions.


Apply a coat of clear polish to the nails before two layers of your selected color. It is also possible to find all-natural nail varnishes that don’t contain any chemicals. Once you’re finished, use the bamboo cuticle pusher to remove any smudges around the nail bed and allow your feet and hands to air-dry.


Enjoy a Bath made with a Natural Scrub

Nothing beats a soak in a hot bath. You can like back and listen to some music, sip a glass of your drink of choice and just breathe. If you have a bath bomb, drop it in before you enter the tub. Then wash with a homemade scrub that will leave your skin smooth and sweet-scented. One of the easiest at-home bath scrubs can be made by combining 3 tablespoons of brown sugar, a tablespoon of sea salt and baking soda, a spoonful of oil and stirring until all the lumps are removed and you’re left with a smooth mixture. Two drops of vanilla extract or adding cinnamon adds a lovely and relaxing scent.


The best beauty treatments you can perform at home require little to no money, utilizing things you already have stocked in your kitchen or cupboard. The experience is optimized by playing some soft, relaxing music and having some snacks prepped and laid out beforehand so you can truly unwind whilst giving your body the TLC it deserves.


Mar 13, 2015 - Orthopaedic Care    No Comments

Orthopaedic Advice That Will Help to Keep Your Spine Healthy and Strong

Your back and spine provide a large amount of support for your body. Small problems with your back can lead to immobilising pain and other complicated issues. You do not want to have to deal with this type of pain every day. A few pieces of orthopaedic advice will help to keep your spine healthy and strong.

Practice Good Posture

The first piece of advice is to practice good posture at all times. This includes when you are walking, sitting or just standing still. This means trying to keep your spine and back as straight as possible. You want to straighten your shoulder and keep your head aligned with your spine. Avoid slouching or leaning forward for long hours while using a computer, driving or watching television.




Use Ergonomic Furniture

If you spend a long amount of time at a desk or in a specific chair, then make certain it has an ergonomic design. Some basic chairs are uncomfortable and encourage you to sit in awkward positions that will harm your back and spine.


Ergonomic Design of Chair

Look for a chair that can be adjusted in several different ways. Lower the chair so your feet touch the ground comfortably. Use a chair with lumbar support and adjustable arm rests. This will reduce back problems.


Be Smart When Wearing A Backpack

Adults and children need to be smart when wearing a backpack. Find a backpack that fits properly with thick straps. Backpacks with extra straps going across your chest or waist will help to distribute the weight throughout your whole body instead of just your back.

bh3Additionally, lighten the load in the backpack whenever possible. This is especially important for children because heavy and improperly fitted backpacks can result in visits to a specialist in paediatric orthopaedics to deal with back and spine problems.


Lift In the Right Way

There are always times when you will have to lift something from the ground or a lower surface. Lifting in the wrong way can immediately result in back and spine injuries that leave you in pain for weeks or longer. These injuries could be serious enough to require orthopaedic surgery.


You want to always lift using your legs. Reach down by bending your knees instead of bending at the waist. Use your legs to stand back up.


Use Extra Pillows While Sleeping

You spend a significant amount of time sleeping every day. You want to protect your spine during this time. The easiest way to do this is by using extra pillows while lying in bed.

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Place a single pillow between your knees if you are sleeping on your side. Place a pillow underneath your knees if you sleep on your back. This will relieve stress and tension on your spine at night.


Exercise and Maintain a Healthy Weight

You want to exercise and maintain a healthy weight in order to protect you spine and back. Being overweight places an extra load on your back that can seriously harm your spine even while doing normal activities. Not exercising allows your back muscles to grow weak so they cannot support your body. Incorporate a healthy diet and regular exercise into your lifestyle.


Know Your Limits

A final piece of important advice is to know your limits. Pay attention to your body and your back. Do not continue doing something if you start to experience back or shoulder pain. Limit the weight you lift and carry to what you can handle comfortably. If you start to feel your back getting sore, then stop and rest for around ten minutes to prevent injuries.

Do not ignore the health of your back and spine. Bad habits that seem to have no immediate effect can slowly cause damage that requires professional attention later. You want to take as many precautions as possible to keep your back and spine strong.

Mar 9, 2015 - Healing Skin    No Comments

Think Preventing Wrinkles Is Impossible? Check Out These Three Simple Tips.


procedures that can reduce or eliminate wrinkles as you age. However, experts agree it’s much better and much more effective to prevent the fine lines and crow’s feet in the first place. These three simple tips can help keep your face looking younger for much longer.

1.Wear sunscreen



Your parents, teachers, and doctors are probably always reminding you to put on sunscreen. Far too many young adults ignore this important advice. Besides being one of the best things you can do to prevent skin cancer, sunscreen is also the best way to avoid wrinkles as you age. Dermatologists recommend that you apply at least SPF 20 broad-spectrum sunscreen to your face on a daily basis.




You can’t just put a thin film on either; use at least a quarter size amount of the product. If you don’t like the feeling of sunscreen on your cheeks and forehead, then make sure you’re purchasing a product designed for your face.




You probably know that your body needs hydration to function well, but your skin does too. This shouldn’t be surprising if you take a minute to think about everything your face goes through each day. All that wind, sun exposure, and movement can really zap the moisture right out of your skin.

To replenish it, make sure you’re applying a good moisturizer at least one or two times a day. If you want to shorten your beauty routine, find a sunscreen and moisturizer combo. As an added bonus, you may find that regular moisturizing helps reduce acne problems. Many people don’t realize that frequent breakouts are from your body producing too much oil; applying moisturizer reduces this.







There’s a reason your doctor is always hounding you to get regular exercise; it’s just that good for you. Besides giving you a healthy heart and helping you maintain a healthy weight, regular exercise also makes you look younger. After all, nothing says youth like a healthy glow, trim body, and plenty of energy. However, if you’re going to exercise outside, please put on sunscreen before and after. Otherwise, you’ll be eliminated some of the wrinkle-preventing effects of exercise.





If the fine line and wrinkles that come with aging send a chill up your spine, then do something about it. You can proactively prevent age lines with some smart but simple lifestyle changes. While it will take some work at first, you’ll be thankful you put in the effort for years to come.

Feb 24, 2015 - Healing Skin    No Comments

Can Organic Skin Care Keep Your Skin Young Better than the Others?

With so many skin care options to choose from, both organic and synthetic, how do you know which products will result in younger looking, healthy skin? More and more women are discovering their answer in nature. Organic skin care takes the best of Mother Nature to add life back into your skin and offer protection from harsh environmental and man-made chemicals.


Organic Skin Care

Keeping your skin healthy is best achieved when you tackle the process from the inside and from the outside. What you put into your body and what you put on your skin will determine how youthful and healthy the results are.

As they say: garbage in, garbage out. Most often this refers to what you eat, but it also applies to your skin.

If you are living off a diet of fried and processed foods, the results will show up on your skin. Likewise, if the skin care products you use are laden with chemicals, or the ingredients are grown using chemical pesticides and herbicides, your skin will know it and show it.


However, when you steer clear of chemical-laden skin care products and choose what’s natural, organic, and pure you will notice a big difference in how your body responds. The ingredients in your skincare creams and oils matter; however, how the ingredients are grown matters too. This is why the line of skin care products by Dr Hauschka is primarily grown from biodynamic and organic sources.

It’s important to remember your skin is the first line of defense between you and all the negative factors from the outside world such as the sun’s rays, chemicals, and environmental pollutants.

It’s also important to remember your skin is a living, breathing organ. As such, it has the ability to absorb everything you put on it. When you use non-organic products that have been manufactured with chemicals in the lab, it could be the equivalent of rubbing gasoline on your skin.

Keep that in mind during your daily skin care routine.

The natural ingredients found in top quality organic products such as Dr Hauschka Skin Care products serve to nourish your skin with vital nutrients that allow it to work in harmony with nature giving you healthy skin. Your skin is amazing and when it has all the proper “tools” it will naturally balance.

Skin needs to be protected. Once you have fed your skin with the best nature has to offer, be sure to protect it with sunscreen. It’s easy to remember this on sunny days; it’s just as important to remember it on other days as well.

If your goal is to age gracefully with the healthiest looking skin, then it would be wise to take a page from nature. In the most natural state, what grows around us remains vibrant and beautiful no matter how much time has passed. It’s only when nutrients are depleted, the quality of the nutrients is less than optimal, there is external damage, or there is a lack of water (which is vital for every living thing) do we begin to see what many believe is “normal” aging.

Using quality organic skin care products provides a nutrient-rich, balanced approached for coaxing your skin to optimal health by working holistically with its natural abilities, giving you the best skin of your life.