Browsing "Foods & Beverages"
Nov 1, 2014 - Foods & Beverages    No Comments

Make Fast Healthy Food That’s Filling: 4 Steps to a More Wholesome You

Preparing filling healthy food in a quick, timely manner can often be a very challenging task. Due to the fast-paced world we live in, many people find it hard to find the time for healthy meal preparation. However, preparing your own healthy food and fitting the task into your own busy schedule is something that’s very easy to achieve. Read below to gain some insightful tips regarding how you can make this a part of your personal health routine.

First, make it a habit to plan ahead! It’s often easiest to opt for unhealthy, high calorie foods when you don’t keep better options close by. Get a calendar and write out your food preparation plans at least two weeks in advance. Plan the meals you want to have as well as your grocery lists. Doing these things at the same time will save you both time and money in the long run.

Second, research the nutritional value within the foods you want to purchase. Boost your grocery list with foods that are high in fiber, as these types of foods help you feel full longer, thus allowing you to avoid annoying unnecessary cravings.

After you have your grocery list, scan through the items and make sure you aren’t purchasing any “empty calorie” foods such as those high in sugar that are lacking any real nutritional value. If your grocery list is full of healthy foods to begin with, your meal preparation and eating throughout the following days will follow.

Next, prepare multiple meals before your work week begins. Put your recently purchased healthy groceries to use and start preparing multiple meals you can enjoy throughout the week. By doing this, you’ll be less likely to go pull through a drive-thru or make a less-than-healthy last minute meal decision.

Putting these tips to good use will help you keep healthy, filling food on-hand and allow you to easily pursue a constant, healthy lifestyle. Don’t waste your time and money preparing or purchasing foods that only leave you wanting more. Protect your body and time by planning ahead with these meal preparation tips.

See more:

Sep 30, 2014 - Foods & Beverages    No Comments

Cooking and Recipe Websites to Bookmark for Aisle-to-Table Meals Without Leaving Your Home

If you’re a busy person who needs reliable advice on feeding your household day in and day out, then the Internet can be an excellent resource for you. If you need shopping tips for people on a budget, for example, many websites specialize in providing convenient print-out coupons. Many shopping websites also direct their readers to stores that are currently offering top-notch sales or discounts. Many shoppers looking for deals rely on leading coupon websites such as, and When you visit these coupon websites, you can save your hard-earned dollars on everything from cottage cheese and soda to pet food and paper towels.



Saving money online isn’t a difficult task. Shopping for groceries online isn’t hard, either. A number of well-known companies provide online food shopping services for customers. These companies also generally offer grocery delivery services. Some examples of these websites include and If you run out of soda at home and wish to buy Coca Cola online, for example, you can do so using a website like one of these two, depending on your specific geographic location. Many shoppers count on online grocery shopping websites when they simply lack the time to make trips to their local supermarkets.


Recipes are also a big convenience for people who use the Internet. If you have a hectic lifestyle and don’t have much time to spend in the kitchen, many websites can provide you with convenient — and practical — recipes that are sure to fill your entire family up. Some well-known websites that offer a wide range of diverse recipes for visitors are,, and Whether you’re looking for recipes for the finest sweet treats around or you want suggestions for delectable savory suppers, these recipe websites can help you out. Their recipes are often divided up into categories such as “desserts,” “pastas,” “chicken,” and “breakfasts.” Many recipe websites also have special sections for nutritious and vegetarian meal ideas.

Shoppers who could benefit from some reliable cooking assistance in the kitchen can depend on the Internet, as well. Many recipe websites provide trustworthy tips on simple yet practical cooking methods. If you need to prepare meals but aren’t exactly a cooking aficionado, you don’t have to panic. The Internet can be a significant help to you. Whether you need to buy Coca Cola online ( or you want to save money on your weekly groceries, you have many options in front of you.

Feb 28, 2014 - Foods & Beverages    Comments Off on 7 Healthy Reasons To Switch From Coffee To Tea Today

7 Healthy Reasons To Switch From Coffee To Tea Today

People who drink tea every day are making a smart choice because they are taking advantage of its many health benefits. It depends on how it’s brewed, but tea only has about half the caffeine that coffee does. And because it’s not as common to pack tea with tons of calories the way many specialty coffees, such as lattes, are prepared, tea can also be a lower-fat alternative. At the same time, tea carries many health benefits.


Different Types of Tea

The typical cup of tea has caffeine and comes from the leaves of the Camellia sinensis plant. How those leaves are processed determines what kind of tea results. Black tea goes through full fermentation. Green tea is not fermented; it is made from fresh leaves. Oolong tea is made with a little fermentation. White tea is made from leaves picked before they have a chance to completely mature, and they are processed even less than those for green tea. Then there are herbal teas, which are a completely different category because they are not made from the tea plant. They are made from other plants and herbs and have no caffeine.


Health Benefits of Non-herbal Teas

Heart disease prevention: Tea cuts the risk of heart problems because it is an excellent source of a type of antioxidant called catechins. Drinking tea every day helps keep the circulatory system healthy.

Weight loss: Adding tea to a weight-loss plan can help patients shed pounds. The secret is a natural compound called polyphenols. Scientists say this compound helps boost the metabolism, oxidize fat and burn calories. What’s more, plain tea is a good alternative to high-calorie drinks.

Cancer prevention: Tea keeps many of the body’s systems healthy and helps protect them against cancer. Experts say tea is particularly helpful in protecting the digestive system, lungs, skin and breasts.

Blood pressure control: Tea helps reduce blood pressure and keeps arteries healthy, which cuts the chance of both heart disease and stroke.

Bone and teeth maintenance: Tea improves the strength of bones, which can help reduce problems associated with osteoporosis. It also keeps teeth strong.

Mental alertness: The moderate amount of caffeine, combined with theanine, an amino acid, in tea helps boost mental alertness and a sense of well-being. Drinking tea is a good way to start the morning.

Hydration: Because tea on its own doesn’t contain fat or sugar, it is the perfect choice to keep the body hydrated throughout the day.


Buy Organic Tea

Tea labeled this way is grown and processed without chemicals. Farmers and producers pledge to follow the best practices to give consumers a healthy and environmentally sound product.

With so many benefits, it’s easy to see why drinking tea can be an important part of a healthy diet. It’s no wonder people since ancient times have turned to a cup of this hot beverage to soothe the body and soul. Today, people who prefer high-quality and healthier versions of their favorite beverage turn to this amazing new organic tea, which has become quite popular among tea drinkers for its more natural sources.

Dec 26, 2013 - Foods & Beverages    Comments Off on How To Make Sparkling Fruit Juice

How To Make Sparkling Fruit Juice

So you’ve finished that workout where you lost up to 3.4 litres of water through perspiration. Now it’s time to restore the electrolyte minerals spent while achieving that finely chiseled body. Water is the obvious option to hydrate your body, but you’re craving a carbonated drink. All the fitness articles say carbonated drinks do nothing to quench thirst. What do you do when your body needs the hydration, but your mouth needs something lively and fun?

It is possible to satisfy your body’s need and your taste’s desire with minimal effort and ingredients. You can make a variety of sparkling fruit juices using one main ingredient that will replenish the water and electrolytes lost during exercise.


Taking Care of Your Body’s Hydration Needs

Studies tell us we need up to eight glasses of water a day. Do you really want to drink something with the same taste eight times a day? Would you eat the same thing eight times a day? Of course not. You’re an exciting person. You want variety in your life.

There is a lightly carbonated sports drink that will hydrate your body and achieve electrolyte balance quicker than water. 100 PLUS isotonic drink @ RedMart tastes great and will help restore your body to the well hydrated machine it was before working out.


Satisfying Your Mouth’s Craving

By beginning with a lightly carbonated isotonic drink as a base and adding fruit juices, you will be able to satisfy your mouth’s yearning.

Try adding cold apple juice for a sweet sparkling juice. For more of an apple cider taste include cinnamon. Using a liquid cinnamon flavoring instead of the traditional powder will make blending easier. This flavoring is strong so use it sparingly.

Consider adding chilled orange juice to the base for a change of pace from the same old morning eye-opener. You can make your morning drink more tropical by adding pineapple juice. To rev it up even more place a couple of maraschino cherries in the glass. You’ve just created a drink that would hit your wallet hard in a fine restaurant.


Drink It Up

With a little creativity it isn’t hard to satisfy your body’s need and your mouth’s craving with one delicious drink. Remember to begin with a base that will restore your electrolyte balance. Then use your imagination and a variety of fruit juices to create an amazing and gratifying thirst quencher.


Did You Know? The Difference Between Club Soda and Sparkling Water

Sep 12, 2013 - Foods & Beverages    Comments Off on Does Oolong Tea Have Any Side Effects?

Does Oolong Tea Have Any Side Effects?

Before making a decision to choose oolong tea as a beverage to enjoy throughout the day, it is important to be aware of any side effects that can be caused by drinking this popular tea, made from the Camellia sinensis plant. As a partially fermented brew, oolong tea contains caffeine and as a result can cause certain side effects. Side effects can be prevalent if more than five cups of oolong tea are consumed daily.


Individuals suffering from anxiety disorders or other nervous conditions who want to purchase oolong tea should take care to enjoy it in limited quantities since one of the side effects of drinking too much is a worsening of anxiety due to caffeine. People who have heart conditions should be aware that drinking this tea variety may cause irregular heartbeat. Oolong tea can make certain digestive disorders worse, including diarrhea as well as the symptoms of irritable bowel syndrome. Because caffeine causes the pressure levels within the eyes to increase, individuals with a family history of glaucoma should avoid drinking oolong tea.



There are certain side effects associated with this tea that involve the blood and circulatory system. The caffeine in oolong tea may work to slow down the clotting action of the blood. Individuals already diagnosed with diabetes should talk to their doctor before deciding whether or not to drink oolong tea since its caffeinated quality has been known to either decrease or increase blood sugar levels. People who drink this tea may notice symptoms of low blood sugar and may find it difficult to control their blood sugar levels when this tea is introduced to their system.

This variety of tea can also have negative side effects for menopausal women experiencing osteoporosis or weakening of the density of their bones. Oolong tends to draw out calcium in the body which can have an adverse effect on bone health. Oolong tea is also not recommended for individuals whose bodies have a difficult time processing Vitamin D intake.

If a change in mood, increased anxiety or nervousness, vertigo, ringing in the ears, mental confusion, insomnia, heartburn or vomiting occur after drinking more than two cups of oolong tea, it’s best to discontinue use. Women who are pregnant should drink no more than two cups daily because the caffeine content might be responsible for premature delivery of their child in addition to causing low weight in the baby. Mothers who are nursing an infant should also limit their oolong consumption because it can cause irritability and diarrhea in a child. To avoid the side effects caused by oolong tea, moderate consumption is the best course of action in addition to purchasing a quality product from a reputable supplier such as the Teaism brand from Singapore. Also see Tapping Into The Art of Chinese Tea Rituals

Aug 1, 2013 - Foods & Beverages    Comments Off on Easy To Make Finger Food Ideas for Small Parties

Easy To Make Finger Food Ideas for Small Parties

Finger foods are easy to make and satisfies an appetite. Guests can enjoy eating, talking and walking when they can easily hold their food and mingle with the other guests. Most partygoers seem to enjoy nibbling at their food instead of sitting down to a full meal, and finger food services make it possible to serve numerous types of delicious appetizers.

Most easy finger foods can be prepared in advance. This gives an individual more time to organize and decorate the day of the party. Therefore, if time is a factor, finger foods will be the ideal way to serve food at the party. An individual can find many party food ideas to prepare that the guests will enjoy.

The food can be served on a buffet so that the guests can pick the ones they want to eat. Some finger food choices that can be included on the buffet are devilled eggs, mini sandwiches, chicken strips, vegetables and desserts.


Deviled Eggs

Deviled Eggs



A tray of tasty treats can be created using a favourite recipe. For instance, make a tray of cookies, candies and other snacks that can easily be eaten with fingers. The tray can include the guest of honour’s favourite desserts. For example, if that person’s favourite desserts are fudge brownies or peanut butter bars, these items can be cut into bite size pieces and placed on the tray. The guests can nibble at more items when they are smaller pieces. The tray should include a variety of sweet and salty items that will entice a guest to grab one or two.




For a healthy alternative, a tray can include healthy vegetables that are cut-up and ready to dip in a variety of dips. Onion, ranch or dill dips will make ideal dips for the guests to use with the cut-up vegetables. In addition, add a tray of fresh fruit along with some more tasty dips.




Both adults and children will enjoy eating fried or grilled chicken strips. The strips can be dipped in a variety of sauces such as ranch, barbecue and honey mustard. The guests will want to visit here to find more tempting and tasty treats.




The best thing about serving finger foods at a party is that there is no need for silverware, and it is more fun to eat with fingers than with forks and spoons. Planning food for a party can be a difficult task, but it can be easy when finger foods are added to the menu. Finger foods are one of the easiest appetizers to prepare. They are easy to serve for wedding receptions, parties and other events. Finger foods make less mess, and they take less time to prepare. They can be prepared in large quantity to feed more people. No matter if there is a small or large crowd to feed, the finger foods can be served before or during the event. In addition, this type of food encourages the guests to be more sociable since they can move around and eat. The foods are simple to prepare, but they offer the guests a wide variety of flavour.



Jun 11, 2013 - Foods & Beverages    Comments Off on The Beverage of Choice for Health-Conscious Drinkers

The Beverage of Choice for Health-Conscious Drinkers

People who are health conscious have a tendency to not only avoid drinks that are bad for their health but select beverages that give health benefits as well.

A perfect example is green tea. There are many benefits to drinking green tea. Unlike other types of tea, green tea contains antioxidants that act as a cleanser for the body. It can help to prevent cancer by destroying free radicals in the system. There is also some evidence that it can lower the risk of heart disease and strokes. In addition, it increases the metabolic rate slightly, and this results in the body burning fat more efficiently. This helps to keep the body slim, and helps to keep cholesterol levels low.


Consuming low fat milk is also high on the list of beverages for health. It is well known that milk has great benefits to health, but many people avoid it because of the amount of fat. However, drinking low fat milk reduces the unwanted fat content substantially, but does so while still providing vitamins and minerals. Milk is one of the best sources for calcium and Vitamin D.

When people exercise they get thirsty, and many think water is the best way to quench your thirst. However, a sports drink is the savvy choice by those concerned about their health. These types of drinks are made to replace the minerals the body has lost due to exertion. Minerals such as sodium and potassium are included in a sports beverage in levels much greater than found in water. They keep the body hydrated as water does, but also replaces the minerals the body losses during and after exercise (Do You Know How Is Sparkling Water Made and What Is It For?).

Another popular choice for a healthy beverage is called Milo. This is a mix that is combined with water or milk to produce a drink that contains a high content of vitamins especially the B-complex. It originated in the country of Australia, but today, it can be found throughout the world. Often consumed hot because the mix dissolves better, it is a good source of carbohydrates.


The one common attribute of beverages consumed by people who are health conscious is that these drinks provide additional nutrition to their diet, and none of these beverages contain anything that will hurt their health. Although there is nothing wrong about drinking water, some beverages offer the body more than water does.